Food habits have changed so much over the centuries that a person's body today does not get the correct nutrition in balanced levels as it requires in alignment to its normal bodily functions. This is where EPA and DHA omega 3 fatty acids come in.
These nutritional acids are derived from land food sources and also from marine food sources. EPA(eicosapentaenoic acid), DHA(docosahexaenoic acid) and ALA(alpha-linolenic acid) are three variants of Omega 3.
These important nutrients are critically concerned with regulating inflammation, blood clotting and blood pressure. DHA is of utmost importance for developing and maintaining the human brain.
Some companies extract these acids from the purest of sources and
make them available to you commercially. If you want to supplement your diet with these necessary supplements, you can look online for additional information on how to order them.
Sources of Omega 3 acids
Sources of Omega 3 acids
EPA and DHA omega 3 fatty acids are mainly derived from plant and marine sources such as algae, fish oil, fatty tissue of marine mammals, and marine life such as crabs, shrimp, krill, etc.
Fish oil is the most
commonly used supplement since it is considered to be safe and pure,
free from all toxic substances due to the stringent and advanced
production and purification methods used today by all major producers of
these acids.
Fighting inflammation
Fighting inflammation
Inflammation is the chemical and bodily activity that works furiously to manage an injury when the body is hurt. Inflammation is necessary to overcome the injury.
But if it continues for a long time, it can cause pain, major
discomfort and degeneration of tissue. Inflammation is also increased
due to increase in a person's exercise regime. You can use omega 3 to
fight inflammation by exploiting its anti inflammatory properties. EPA
especially fights inflammation by reducing the factors that promote
inflammation.
People who exercise, especially beginners who feel pain
and discomfort after a workout can take these nutrients to help deal
with the inflammation.
Other health benefits
Other health benefits
Apart
from omega 3 inflammation, these nutritional acids have other health
benefits as well. Fish oil supplements have cardiovascular benefits.
They improve the blood circulation and the general health of the heart
by reducing blood vessel inflammation, lowering triglycerides and
managing blood pressure.
Studies show that fish oil omega fats have a positive effect on muscle development and recovery from muscle breakdown. It increases muscle protein synthesis and also helps you lose weight faster.
Studies show that fish oil omega fats have a positive effect on muscle development and recovery from muscle breakdown. It increases muscle protein synthesis and also helps you lose weight faster.
These nutrients are also considered to provide proper
flexibility to the joints and increases bone strength. DHA is considered
to be of critical importance to brain functioning and maintenance. Be
sure to buy Omega 3 fatty acids from established and reputed companies
that certify complete purity of their products.
Astin Hoper, The author of this article is trying to tell us about the benefit of EPA and DHA omega 3 and omega 3 inflammation which is helpful against fighting with inflammation. For more information visit the website Original Nutritionals.Com.
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