Beauty goes beyond beautiful from the inside out. It means the confidence that comes from inside a strong, fit and healthy body.
As we seek this harmony, we will discover that there can be no separation between health, fitness and beauty.
Health is everything.
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It is the energy that is at the forefront of our days, the resilience that helps combat illness and disease, and the well-being through which we can live our lives to the fullest.
A well-balanced diet rich in fruits, vegetables, whole grains and other key nutrients will provide your body with what it needs to thrive.
Getting enough sleep will allow your body to repair and rejuvenate cells.
Fitness is the next step beyond health.
Moving our body – challenging it, making it more robust and efficient – is exercise.
There's no reason exercise should be anything other than joyful exploration: a brisk walk in the woods, a dance class that lets our creativity shine, or a bike ride with friends that gets our heart pumping.
The idea is to discover what you like and stimulate yourself enough to feel the benefits without getting overwhelmed.
Knowing that we have adopted healthy habits and a fitness regime, our definition of beauty begins to change.
Beauty no longer means having flawless skin and perfect body structure.
Rather, it speaks of the chiseled lines of toned muscles, the health that radiates from the eyes, and the confident posture resulting from the feeling of strength and ability.
It is the balance in the way we behave, the inner light that shines brighter than any other external factor.
It is not a question of achieving a truly unattainable ideal.
It's about celebrating our unique bodies and what they can do.
It’s a level of comfort in your body, having confidence in your skin.
It's feeling the most energetic versions of yourself throughout the day that healthy eating provides.
Health, fitness and beauty in harmony can make life much more worth living.
We will be more confident doing physical activities.
We can live new experiences with a zest for life.
We can radiate a beauty that radiates from within, a beauty born of strength and well-being.
It's not just about aesthetics; It’s more about self-love and taking care of yourself.
This means nourishing our bodies and minds so that they can function at their best.
It's about creating a lifestyle that promotes health – both physical and mental – in its truest beauty: the image of a well-bodied physique, a fit lifestyle and a spirit that shines with joy from within.